DIY Menu Board and Meal Planning


Stella eats solid food twice a day these days, and it’s a challenge to have food ready when she’s ready to eat. Before I organized her meals (and made my DIY menu board), we would prepare her meals on the spot. We would scrounge around for whatever vegetable or fruit is available, boil or steam it, then mash or pureee, then wait for it to cool. The entire process would take anywhere from 15 minutes to half an hour. Sometimes it’s not a problem, but sometimes the meals would just be too close to her next feeding schedule. Which means she won’t be drinking as much milk as she should. Which, of course, isn’t ideal, as the primary nutrition of babies up to 1 year is still milk.

In a nutshell, there was just zero method to the madness. There was just absolutely no system in place. And I learned early on that when it comes to babies, there needs to be a system for everything.

And so, after one too many rounds of “Anong kakainin ni Stella?” “Ano bang meron?!””Kalabasa nanaman!” I decided to sit down and figure this thing out once and for all.

I needed a plan. I needed a schedule of her meals AND a schedule of grocery shopping to make sure we won’t have to scrounge around anymore or “steal” food from the pantry that’s meant for other people in the house. After several rounds of deliberations, some hits and misses, I came up with the following:

Grocery: Do the grocery every weekend for the following week’s meals. I originally wanted to shop for two week’s worth of meals but when I did that I ended up with several rotting pieces of vegetables and herbs. Sobrang sayang. Grocery once a week after work just for one whole week’s meals is enough.


DIY menu board: I’m pretty proud of my DIY menu board I made, considering I have absolutely no arts and crafts bone in my body. I just got a white board, a round of extra strength adhesive tape, and several colored markers, all from National Bookstore, alphabet letters from the toy section of the grocery, and a roll from my mom’s sizeable washi tape collection, and ta-da!



Simple menu board. I wanted to make sure the lines were straight and even, but for the life of me I couldn’t figure out how to calculate the spaces. So… bahala na si batman. Pwede na yan!!! As long as I can write on the board and as long as Weng, our housekeep, can read it (she helps prepare Stella’s meals), ok na!

I plan Stella’s meals for the entire week every Saturday or Sunday and go grocery shopping with the husband after. We’ve been using this system for a while now and it saves us a lot of time and energy. I don’t have to rely on food jars bought from the supermarket. I can make baby food using fresh vegetables and fruits. And not to mention, no more scrounging around for food! I highly recommend sitting down and making a plan for when your baby’s starts eating solids. It’s apparently not one of those things that you can do on the fly. Well you can, but why on earth would you want to?

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